"The essentials guide on how to stock your pantry and refrigerator" + lunch
Teach. Eat. Learn.
Change is one constant in our lives. Lets investigate how to change for the better and to improve our health by supporting all components that make us up.
Cleaning up and clearing out all of the junk in our pantries, and refrigerators is a great first start to healthy living. Learning how to shop, prepare and enjoy healthy foods is key to living a healthy lifestyle.
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This recipe was adapted from my friend from college, Sara at Sprouted Kitchen. She is one of my inspirations and if you haven't cooked from her blog, you must. She also has one of the best cookbooks I have ever read.
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These are cookies are amazing and always a hit. They are Paleo, and yes pale cookies can taste good. I promise these guys are chewy and melt in your mouth! I love them because when you have a sweet tooth (which in my family is pretty much every night), you can whip these puppies up in 8 minutes! They are super simple, healthy and you can add anything you want to spice them up!
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This is a yummy treat i just made this last weekend for my snow trip! This treat is a delicious gluten and dairy free dessert, but you would never know!! Even the guys didn't believe me that it was healthy, they loved it!!
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