Sunday's Workshop Overview
"The essentials guide on how to stock your pantry and refrigerator" + lunch
Teach. Eat. Learn.
- Change is one constant in our lives. Lets investigate how to change for the better and to improve our health by supporting all components that make us up.
- Cleaning up and clearing out all of the junk in our pantries, and refrigerators is a great first start to healthy living. Learning how to shop, prepare and enjoy healthy foods is key to living a healthy lifestyle.
You are going to learn:
- How and where to shop for, prepare, and store nutrient dense, easy-to-make, healthy foods.
- Create nutritionally balanced and delicious meals and snacks
- Better manage time and costs associated with eating well every day
- Improve your selection of vitamin, mineral, and antioxidant-rich beverages
- Eliminate common allergenic foods that contribute to low energy, fatigue, and weight gain
Handouts:
- Shopping List
- Pantry Essentials
- Refrigerator Essentials
Menu
- Sardine + Ricotta Dip with Sprouted Seed Crackers
- Roasted Beet & Heirloom Quinoa Salad
- Immunity Chicken Soup with Ginger root and Turmeric
- Chocolate Mousse Tart (Vegan & Raw)
My Personal Top 10 Super Foods
- Chia Seeds
- Kale
- Sea Vegetables
- Pasture Raised Egg's
- Organic Coconut Oil
- Wild Sardines
- Turmeric
- Berries
- Red Wine
- Cocoa/ Dark Chocolate
If you give a man a fish, he will make a meal.
If you teach him to fish, he will have a living.
If you are thinking a year ahead, sow seed.
If you are thinking ten years ahead, plant a tree.
If you are thinking one hundred years ahead, educate the people.
By sowing seed once, you will harvest once.
By planting a tree, you will harvest tenfold.
By educating the people, you will harvest one hundred fold.
(adapted by Ed Bauman)