Immunity Soup

This soup is great to make when you are sick or even when you just feel like having a light healthy meal. The broth is both soothing and spicy, rich in flavors. I finally had an appetite after being sick so I decided to add chicken to mine.

• Astragalus Root- Research shows that astragalus root was used in Chinese medicine to help rid cold and flu's. It has powerful immune  benefits and can be found in natural food stores as well as purchased online. You can use it in teas as well.
• Mushrooms- Mushrooms in general are known for their immune system support, and no not the hallucinogenic kind.  This recipe uses Shiitakes  due to their immunity properties.  Shiitakes contain antioxidants, iron and  lentinan, which makes our immune system strong, helping to fight off disease and infection.
• Ginger- Ginger  is amazing in so many ways. Here are a few related to colds/flu's; helps eliminate congestion, contains anti-inflammatory agents, kills cold viruses, helps combat fevers and  chills,  helps with circulation, and contains 2 natural antibiotics.
• Garlic- Garlic  is rich in Vitamin C and Potassium and has been used for over 5,000 years as a medicinal food. It is one of the most powerful healing foods you can include in your diet.