Autumn Cooking Class
I just recently had a cooking class to start off this amazing Autumn season. There are so many wonderful things too cook with right now that are packed with healthy nutrients. I am full of a ton of fall ideas that will be posted ASAP. The recipes to all the food you see below will be posted by the end of the week.
Autumn Cooking Class Menu • Whisky Chai • Goat cheese with Glazed Fig (gluten free) Pizza • Roasted Acorn and Delicata Squash with a Lemon- Tahini Sauce • Shaved Kale Salad with Pomegranate Seeds and a Lemon- Bragg's Dressing • Oven Roasted Brussels Sprouts with Umami Glaze • Roasted Free Range Mary’s Chicken Thighs with Lemon Slices and Oregano Sprigs • Pumpkin and Pear Crumble topped with Strauss Frozen Yogurt
Cooking classes are a fun moment to share with your friends and loved ones. It's also a great way to update your cooking knowledge and incorporate some healthy nutritional information that you will take away with you and be able to share with your family and friends.
I will be giving cooking classes that contain nutritional information, recipes and hands on training. This is just one of many to come. All classes will be catered to the group depending on cooking experience, nutritional topics selected, and food preferences.
If you are interested in any of the following services please contact me;
- cooking classes
- pantry makeovers
- nutritional consults
- nutrition lectures
- meal plans
- detox programs
- vitamin and nutrient recommendations
- grocery store visits
- farmers market shopping
- personal training/ metabolic assessments
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