Good morning everyone and happy Friday!   Let's start this weekend out right with a healthy and simple meal! My sister just asked this question, "What's the difference between a frittata and a quiche?"

Basically, a frittata is Italian and quiche is French. A quiche often has a pastry base, whereas a frittata does not.  They both can be filled with cheese, vegetables, meat, seafood and/or herbs. Similar to a quesadilla (one of my favorite foods), they can be eaten warm or cold, with a salad, or simply with a spicy salsa fresca!