Pitaya aka Dragonfruit

Dragon fruit, or pitaya, is native to Mexico, Central America, and South America. They are also cultivated in Asia. The only place in the United States where dragon fruit is grown is Hawaii.

Mexican Pitaya (Dragon fruit)- 

Low-Sugar/Low-carb. Helping maintain healthy levels of insulin in the blood, keeping energy levels stable, a low-carb, low-sugar diet has proven to be a good weapon in the war against obesity. A low-carb diet is essential to maintaining safe blood sugar levels for diabetics, and can help reverse the onset of adult diabetes.

Antioxidants which helps neutralize the formation of cancer causing free radicals.

Fiber to help lower cholesterol, Lower blood-glucose levels and improve you digestive health by removing harmful toxins.

Vitamin C is a powerful antioxidant. Experts say Vitamin C is one of the safest and most effective antioxidants. Benefits of vitamin C are known to include strengthening and protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Calcium & Magnesium. Calcium is essential for the  body to protect and heal. Magnesium increases the absorption of calcium in the body. Both are required for general health. They work in harmony to help the body in numerous ways to keep illness and disease at bay.

Omega-3s. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.

My definition of superfoods are that they are whole plant foods that have numerous health benefits, and include a whole array of phytonutrients, including vitamins, minerals, fiber and antioxidants. “Superfoods” have powerful healing qualities and should be a core staple of our daily diet… but once again, they are abundant everywhere. To me, spinach is a superfood. So are kale, lemons, sunflower seeds, etc. They do not have to come from across the world.