Ginger Apple Detox Smoothie
The difference between blending and juicing.
Unlike juicing, blending these fruits and vegetables in their whole form creates a more of a smoothie type of juice then your would get when using a juicer. The blending process breaks the fiber apart (which makes the fruit and vegetables easier to digest ) but also helps create a slow, even release of nutrients into the blood stream and avoids blood sugar spikes which you get when you juice. Smoothies tend to be more filling, because of the fiber, and generally faster to make than juice, so they can be great to drink first thing in the morning as your breakfast, or for snacks throughout the day.
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