Lemon Ginger Poached Hailbut with Leeks

January 07, 2013 / Skinny Fat Kids / Source

As you can see, I am back... Being in the health/weight loss/ fitness industry New Years resolutions are "in" to say the least. I decided to make mine a little different and do what I started over a year ago... Share my recipes, nutrition and ideas with the people I love. Even though I have very little free time right now, I WILL find time to blog. Here is a little something I threw together with my parents on this lazy, rainy, Sunday. Hope it finds you well.[puregallery]

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categories / Recipes, veggies, seafood, Lunch, Paleo
tags / beets, chard, detox, extra virgin olive oil, fish, fresh grated ginger, garlic, ginger, greens, halibut, halibut fillets, healthy, homemade or organic chicken/ vegetable broth, kale, leafy greens (beet greens, leafy greens (beet greens, chard, kale, spinach), lemon, medium leeks, sea salt & pepper, seafood, spinach)

Purple Cauliflower with Capers

March 07, 2012 / Skinny Fat Kids / Source

Salty, Crunchy and Spicy Purple Cauliflower Recipe This awesome recipe is modified from a recipe at San Francisco’s delicious Pizzeria Delfina. I never really was that into cauliflower, but this recipes is spicy, salty and just the right crunch!

Purple cauliflower is similar to white cauliflower in appearance, but the name gives away its main difference. The vibrant purple color not only adds beauty but nutrition as well. The purple hue is a result of flavonoids and vitamins. Remember the more COLOR on your plate the BETTER for you!!

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categories / Food, Gluten-Free, Nutrition Facts, San Francisco, Vegetable, Vegetarian, Appetizer, Lunch
tags / capers, cauliflower, coconut oil, dairy free, fruits and veggies, garlic, gluten free, healthy-living, nutrition facts, organic, organic Italian parsley, paleo, purple cauliflower, sea salt, Serrano or red pepper flakes (optional), side dish, turmeric

Roasted Brussel Sprouts and Beets

February 01, 2012 / Skinny Fat Kids

Yesterday when I was studying I decided to roast some vegetables. You can pretty much roast whatever vegetables you want, you just want to make sure they are grouped in the same cooking times in order to not over cook certain ones. For example root vegetables can be mixed, but you wouldn't want to throw in some tomatoes, fennel, mushrooms, leeks etc....

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categories / Appetizer, Vegetable, Vegetarian, Lunch

Slow Baked Salmon Salad with Kale, Mandarin Oranges, Roasted Carrots & Meyer Lemon Dressing

December 13, 2011 / Skinny Fat Kids

Serves 2

1 bunch baby rainbow carrots, cut into round slices
½ cup cold pressed olive oil
1 spring thyme
3 mandarin oranges
1 6- ounce wild salmon fillets
1 bunch parsley, chopped
1 bunch chives, chopped
2 shallots
3 Meyer lemons
2 T coconut milk
sea salt
1 bunch black kale, ribs removed, chopped

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categories / Dairy-Free, Gluten-Free, Nutrition, Paleo, seafood, Super Foods, Vegetable, Lunch

Stuffed Peppers + TURMERIC!

October 26, 2011 / Skinny Fat Kids

Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long-term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is a herb that one should get to know and live with.

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categories / Appetizer, Gluten-Free, Nutrition, Paleo, Vegetable, Lunch

Sesame Salmon Burgers

July 13, 2011 / Skinny Fat Kids

For lunch we made some delicious salmon burgers. These are great to make in advance and freeze for a quick meal, and an awesome source of protein. These are gluten-free, but you can always add bread crumbs, or flour for a different consistency.

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categories / Appetizer, Dairy-Free, Gluten-Free, Lunch, Paleo, seafood, Uncategorized

PIZZA.

April 21, 2011 / Skinny Fat Kids / Source

I love gluten free crust, they are in my fridge at all times. I rotate through 3 of my favorites. Each are made with a variety of gluten free ingredients and take little time to make. You can find them in the freezer section at Whole Foods or any natural food store.

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categories / Food, Lunch, Nutrition, snacks, Vegetable
tags / eggplant, garlic, gluten free, goat cheese, healthy, heirloom, Heirloom Tomato, Japanese Eggplant, Leek or Green Onion, lemon, Mushrooms (Shiittake or Portobello), olive oil, Olive Oil, cold pressed, virgin, pecorino, pizza, Shredded parmesan cheese, Udi's premade crust, whole foods

COCONUT VEGGIE SOUP on top of QUINOA

April 06, 2011 / Skinny Fat Kids

So I had a rough day and decided to stay home and make some stuff up. It turned out delish and now I have enough for an army. Took me around 45 minutes!